Service:Ayurvedic Winter Wellness change

We are all aware of how the winter is the season for colds and flu.  Learn how the cold, dry winter weather affects our health and what we can do to stay well through preventative measures.  The Ayurvedic perspective on colds and flu and other winter conditions will be discussed during this workshop.   Discover how what you eat and drink, and how your daily lifestyle habits can influence your ability to prevent colds and flu.  

 

Learn simple home preventative measures and home remedies in class, and take home a sample along with some recipes!

 

Ayurveda is the longest continuously practiced form of medicine in the world.  It's focus is on the prevention of disease by adapting to our changing environment according to our unique constitution.  Ayurveda seeks to treat the cause of disease rather than only the symptoms, thus preventing its re-occurrence.

 

This workshop will be presented by Olivia Fried, Certified Ayurvedic Practitioner and Licensed Massage Bodywork Therapist (#13895). 

Staff: None available
Date/time:Choose one of the openings below. (EST)
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There are no openings for December.